Oh Sh*t… I need to wear a bikini tomorrow

Ahh. Summer = Bikinis Bikinis = an attempted hot body hot body = healthy diet and exercise the horror. You’ve got a day before you  display yourself to the world in a teeny-weeny-itsy-bitsy bikini. What ya gonna do? A) drop all types of sugars, white-processed things, alcohol, soda, high glycemic foods, and basically, yes, carbs… B)…

The BEST morning toast.

If you’re a normal person, you probably like to eat toast for breakfast. If you don’t… well, you’re missing out. Toast is great. Especially the sprouted kind. You know, the Ezekiel Toast from Food For Life Baking Co. ? That means the good-for-you grains get soaked and sprouted before they get used and put into…

A Fight Against Criticism

If you’re a human being, you’ve probably body-shamed yourself at least once. No? Then you’re a lucky one. Because today, this generation of social media and crop tops, only gets body shamed. Especially if you’re a model. Or a ballerina. Or a student. Or just the normal, average working person. Everyone gets hit, it’s almost impossible…

The Ideal Diet?

How many diets have you tried? One? Ten? Fifteen? Or none? Paleo, Vegan, Vegetarian, Atkins, Mediterranean, Dukan, Zone, DASH, TLC, etc. These are just a few of the thousands of types of diets out there, maybe you have tried one, maybe you have read about one or maybe your friend lost weight on one.The topic of…

A Better Breakfast

When it comes to breakfast, we all tend to do the same thing over and over again. Maybe some of us reach for the cereal box or some of us go out of our way to make that juice or smoothie. Whatever it is, it is something that starts us off to a new day. I…